LaVida Massage of Lake Orion, MI BLOG

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

3 Surprising Facts About Massage Therapy

Many of us have been in an accident, suffer from life-long muscle pain, or have been referred to a physical rehabilitation specialist. And, for the majority of us, the exercises utilized and taught are rarely put to use once our referral is over....

How Massage Can Help Improve Sleep

How many times have you laid awake at night, tossing, and turning, because you couldn’t sleep? According to the National Institute of Neurological Disorder and Stroke, approximately 40 million people suffer from long-term sleep disorders,...

3 Benefits of Getting a Postpartum Massage

So much of the discussion and the education around pregnancy and childbearing tends to end at the birth. But birth isn't an end; it's a beginning. As a mother, your work is just beginning after you give birth. Postpartum massage is a great...

How Often Should You Get a Massage?

Massage therapy is a practice that has been around for thousands of years. Today, the number of people who are aware of its benefits and are seeking the service is increasingly high. However, one question that has not been accurately answered is the...

Top 3 Benefits of Massage Therapy for Weightlifters

It can be frustrating to show up for a workout and realize that the muscles aren't working as well as they were yesterday. No matter how much stretching is done beforehand or how much water is consumed leading up to the workout, the muscles just...

Massage Therapy for Trochanteric Bursitis

The Benefits of Massage Therapy for Trochanteric Bursitis Massage therapy can do wonders for the management of trochanteric hip bursitis. These treatments should be done in combination with a guided yoga regimen in order to derive all of the...

Therapeutic Aromatherapy for Insomnia

Millions of Americans suffer from not getting adequate sleep at night. Insomnia is a serious condition and can affect one's entire body function. One of the most common causes of insomnia is stress; most people nowadays lead a very...

How Does Reflexology Release Tension?

Reflexology is a form of massage where pressure is applied to specific points in the hands and feet. These hand and feet zones are reflex areas which reflect the image of the body and pressing on points in these areas brings physical change to the...

Sweetest Day Massages for Men and Women

Often times, the things we need most are the most ignored. For some unusual reason, people are used to simply dealing with body pains. A tiny pain here or there is supposed to be ignored, especially for men in our society. This...

You'll Breathe Easier After a Therapeutic Massage

Like many other ailments, chronic lung disease is treated with a series of medications, operations and other medical procedures as recommended by an experienced, trained doctor. However, while they do what is necessary in order to improve the...

The Human Side of Dementia Care

The prevalence of dementia among our aging populace is being seen in every area of senior care facilities. In fact, people suffering from dementia constitute about half of all nursing home and assisted-living facility residents. Recently, Federal...
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